Tea has been around for centuries and today is the most popular beverage in the world. It has many health benefits that can help with a wide range of different problems.
There are many types of teas, but they all come from the same plant. Camellia sinensis, which produces black, green and oolong teas.
1. Lowers Risk of Heart Disease
There are many perks to drinking tea, but one that might be most attractive to men is its ability to lower the risk of heart disease. According to a recent study published in the European Journal of Preventive Cardiology, men who drink it three times a week have a lower risk of dying of cardiovascular disease.
This effect is likely due to the polyphenols that are in tea, and they have been link with a number of health benefits. In addition, tea can help reduce blood pressure by lowering cholesterol levels and increasing vasodilation, which helps relax the blood vessels to reduce blood flow.
2. Reduces Risk of Cancer
Tea contains antioxidants that can help reduce the risk of cancer in some people. Those antioxidants also have anti-inflammatory effects, which can help fight cancer by reducing inflammation in the body. Fildena 100 and Fildena 150 are best medicines to treat erectile dysfunction in men.
Green tea is especially rich in the antioxidant epigallocatechin-3-gallate, or EGCG. This natural substance has show to reduce the risk of several types of cancer in some studies, including prostate and bladder cancers.
Moreover, EGCG has been link to lower levels of prostate-specific antigen (PSA), which can help reduce the risk of developing prostate cancer.
Researchers haven’t been able to determine exactly how EGCG affects the risk of cancer, but they do believe that it may inhibit the growth of some tumors by promoting cell death in certain cases. Research is still ongoing, so it’s best to talk with your doctor about how much tea you should drink to reduce your cancer risk.
3. Helps Fight Inflammation
Tea is a natural antioxidant that has many benefits for your health. It also contains compounds call polyphenols, which are know to help lower your risk for a variety of chronic diseases and conditions.
Specifically, it may help prevent inflammation-driven conditions like heart disease and Alzheimer’s. In addition, drinking green tea can decrease inflammation markers in your blood, which may help slow the progression of certain cancers.
It also helps reduce the risk of liver disease, according to several studies. This may be because green tea may help protect the liver from the harmful effects of alcohol. Moreover, it has show to help decrease symptoms of chronic inflammation in people with inflammatory bowel disease and rheumatoid arthritis.
4. Helps Fight Diabetes
Several studies have shown that drinking tea may lower the risk of diabetes. Specifically, people who drank at least four cups of tea per day reduced their risk of Type 2 diabetes by 17% over ten years.
Researchers analyzed 19 cohort studies with over one million subjects. They found that consuming at least four cups of green, black or oolong tea daily lowered the risk of developing Type 2 diabetes.
The study also found that those who drank one to three cups of tea each day decreased their risk by 4%. The percentages increased as people drank more tea each day.
5. Helps Fight Depression
Tea is a beverage made by steeping the leaves and buds of the Camellia sinensis plant in hot water. It comes in black, green, oolong and white varieties.
One study suggests that drinking more than three cups of green tea per day can lower levels of depression in people who are at risk for it. It also reduces inflammation in nerve cells that may be causing depression.
While tea has long know to help fight depression, more research is need to determine its efficacy in treating it in humans. The highest level of evidence supporting a causal relationship between tea and depressive symptoms can only be gained through randomize control intervention studies.