Sleep disorders can have many effects on your mental health, thinking, and daytime functioning.
Whether you’re an insomniac, a night owl, or have difficulty sleeping through the night, therapy can help you overcome your sleep problems.
Some of the most common types of therapy include cognitive behavior therapy (CBT), which can help you change the way you think about sleep and relaxation. Mindfulness meditation is another type of therapy that can help you relax and improve your sleep.
Insomnia
Getting a good night’s sleep is essential to your health and well-being. Without it, you won’t function at your best – physically and mentally. Modalert 200 is used to help people who have narcolepsy, obstructive sleep apnea/hypopnea syndrome (OSAHS), or shift work sleep disorder (SWSD) to stay awake during the day.
Insomnia is one of the most common sleep disorders, with up to 1 in 3 people suffering from it at some point during their life. It is characterized by difficulty with sleep initiation and maintenance.
Doctors will diagnose insomnia by asking questions about your symptoms and medical history, as well as performing a physical exam. They may also ask you to keep a sleep diary.
Chronic insomnia is when you have three or more nights of poor sleep every week for more than a month. This can happen on its own or be a symptom of another disorder.
Insomnia can be difficult to manage, but there are treatments that help to alleviate the symptoms. These can include medication, cognitive behavioral therapy (CBT), and lifestyle changes such as reducing caffeine and alcohol use.
Delayed Sleep Phase Syndrome
Delayed sleep phase syndrome is a disorder that causes people to have difficulty falling asleep at night and wake up later than normal. This condition can be very frustrating, and it can cause individuals to have trouble with work or school obligations. The best method to combat the symptoms of daytime sleepiness is by using Waklert 150 which is the most frequently utilized drug for staying awake and not sleeping when you need to.
The disorder is often a result of a lack of exposure to early morning light, which suppresses the body’s natural sleep hormone, melatonin. Other factors that can increase symptoms include a lack of exercise or too much exposure to bright light in the evening.
Diagnosis of delayed sleep phase syndrome can be made with a clinical history supplemented by sleep logs and/or actigraphy. These logs can be kept for several weeks and provide a good depiction of the patient’s sleep habits.
Treatment for delayed sleep phase disorder is generally behavioral and involves advancing bedtimes and rising times to a schedule that aligns with social or occupational constraints. This is typically done with the help of a therapist or doctor. Medications may also be used to treat the disorder.
Sleep Apnea
Sleep apnea is a common sleeping disorder that causes your breathing to stop or slow down several times while you’re asleep. When this happens, you may snore loudly and have difficulty getting restful sleep.
People with sleep apnea often have fatigue, daytime drowsiness, and irritability. These symptoms are a result of repeated pauses in your breathing and can also cause heart problems and other serious health complications.
During central sleep apnea, your brain stops sending signals to the muscles that control breathing. These pauses can lead to sudden drops in blood oxygen levels, which can be harmful to your heart.
Breathing devices like a continuous positive air pressure machine (CPAP) or oral appliance therapy can help treat obstructive and central sleep apnea. These treatments can improve sleep and reduce daytime sleepiness.
Narcolepsy
Narcolepsy is a chronic, neurological disorder that causes people to lose control of their sleep. It affects men and women equally, with onset typically beginning in childhood and peaking between ages 15 and 35.
Excessive daytime sleepiness (EDS), the most common symptom of narcolepsy, makes it difficult to focus on work or other activities that require attention. It also can lead to lapses in memory.
In narcolepsy, the brain doesn’t produce the chemical hypocretin, which helps control being awake, and when you enter rapid eye movement sleep or REM. Often, people with narcolepsy enter REM sleep within about 15 minutes of falling asleep.
Naps are a common treatment for mild cases of narcolepsy, and medicines may be prescribed for more severe symptoms. A regular schedule of going to bed and waking up at the same time each day can help individuals with narcolepsy sleep better.
