Ginger, Zingiber officinale Roscoe, is an ancient and powerful remedy with numerous purported men’s health benefits. It is available in fresh, dried, ground, capsule, and juice form.
Dietary ginger can help prevent and manage a number of men’s health problems in men, including diabetes, heart disease, inflammation, and erectile dysfunction. Besides helping to regulate blood sugar levels, it can also boost testosterone.
1. Helps to Control Blood Sugar
A recent review published in Evidence-Based Complementary and Alternative Medicine suggests that dietary ginger can help control blood sugar in people with type 2 diabetes. Buy vidalista medication from a top online pharmacy with generic treatments. The authors note that ginger inhibits enzymes that affect how carbs are metabolized and insulin sensitivity as a whole, thereby increasing glucose absorption in the muscles and lowering blood sugar levels.
A meta-analysis of five randomized clinical trials found that supplementing with ginger powder reduced fasting blood glucose and HbA1c levels in Type 2 diabetics who did not use insulin. However, it did not significantly reduce fasting serum insulin or HOMA-IR levels.
2. Helps to Prevent Heart Disease
Dietary ginger is a potent antioxidant and anti-inflammatory agent. It helps to prevent heart disease by lowering blood pressure, preventing the build-up of triglycerides and cholesterol, and improving circulation.
It also boosts the immune system and kills certain types of bacteria that can cause gastrointestinal problems. The spice has been used as a remedy for nausea, diarrhea, and indigestion for thousands of years.
So far, some human trials have been conducted with low doses but the results are inconclusive.
3. Helps to Control Blood Pressure
The chemical compounds in ginger can help lower systolic and diastolic blood pressure. This may help reduce the risk of heart disease and stroke.
Aside from reducing high blood pressure, ginger can also help to reduce cholesterol levels and triglycerides in the body. Cholesterol is essential to the functioning of our bodies, but high levels of cholesterol can lead to blockages in our arteries and a higher risk for heart disease.
Another benefit of consuming ginger is that it can be used to help control muscle pain and soreness. It has anti-inflammatory properties that can help ease muscle pain associated with an exercise-induced muscle injury.
4. Helps to Control Blood Sugar
One of the most popular spices in the world, ginger is an essential part of a healthy diet. It is rich in antioxidants, which help to reduce inflammation, fight infection, and improve brain function.
In addition, it has anti-inflammatory properties that can reduce pain associated with muscle aches and soreness. It can also help to relieve menstrual cramps and bloating.
Researchers found that consuming 2 grams of powdered ginger daily lowered fasting blood sugar in people with type 2 diabetes. It also improved insulin sensitivity in those with the disease.
5. Helps to Control Blood Pressure
Ginger is a good source of potassium and manganese, which help maintain normal blood pressure levels. It also contains anti-inflammatory properties, antioxidants, and nutrient-rich phytochemicals.
Another way dietary ginger helps to control blood pressure is by stimulating the digestion process. It can improve symptoms of dyspepsia (slowness in the movement of food through the digestive tract) and speed up gastric emptying, reducing heartburn and indigestion.
Moreover, ginger may reduce systolic and diastolic blood pressure in people with diabetes. However, it is not known whether this benefit is also true in the general population.
The anti-inflammatory and antioxidant effects of ginger may contribute to its hypotensive effect, which makes it a great addition to your diet. You can include ginger in your meals as a savory flavor or add it to tea or supplements. Just be sure to consult with your healthcare provider before starting any herbal or dietary supplement.
6. Helps to Control Blood Sugar
The rhizome of the ginger plant is a superfood that contains a long list of healthful nutrients. It is rich in Vitamin C, niacin, riboflavin and thiamine.
In addition, it is an excellent source of magnesium, which plays a role in promoting energy production and nerve and muscle function. It also contains antioxidants, which can ward off disease and reduce inflammation in the body.
A 2015 study found that 2 grams of ginger powder per day reduced fasting blood sugar by 12% and significantly improved hemoglobin A1c levels in type 2 diabetics. However, more extensive research is needed to confirm these findings and provide a clearer picture of the beneficial effects of ginger on diabetic patients.
7. Helps to Control Blood Pressure
As a vasodilator, ginger dilates blood vessels, allowing smooth blood flow. Moreover, it reduces the formation of sticky plaque in the arteries due to high cholesterol.
A recent meta-analysis shows that ginger supplementation is effective in reducing both systolic and diastolic blood pressure. Vidalista 20 mg is a drug that treats the symptoms of enlarged prostate and physical problems in men. It also reduces low-density lipoproteins (LDL) and triglycerides.
Similarly, ginger possesses antioxidant properties that help prevent blood clots in your arteries. This enables your heart to pump more effectively and safely, thereby preventing hypertension.
Besides, ginger also improves digestion. Studies show that taking a capsule of ginger (equivalent to 1200 mg) with a meal stimulates gastric emptying, which results in less heartburn.
8. Helps to Control Blood Sugar
In addition to regulating blood sugar levels, ginger also has a positive effect on insulin production. It helps to reduce triglycerides and cholesterol, lowering the risk of diabetes and heart disease.
The plant is also known to help reduce menstrual cramps and pain, improve the sensitivity of the nerves, relieve irritable bowel syndrome symptoms, and prevent colon cancer.
According to a 2012 study published in the British Journal of Nutrition, ginger extract can slow the growth of prostate cancer in mice by up to 60 percent.
However, ginger can interact with certain medications and cause adverse side effects in some individuals, so it’s best to speak with your doctor before consuming the herb. Luckily, there are many ways to incorporate ginger into your daily diet. Just remember to limit your intake to 3-4 grams per day and avoid eating too much or consuming it with other foods that can cause a blood sugar spike, such as sweeteners like honey, allulose, or monk fruit.
9. Helps to Control Blood Pressure
One of the most important benefits of dietary ginger is that it helps to control blood pressure. High blood pressure (hypertension) is a common risk factor for heart disease and can lead to strokes, kidney failure, and other serious men’s health problems.
Managing hypertension usually involves a combination of medication and diet and lifestyle changes. Many herbs and spices have been found to lower blood pressure in people with hypertension.
Eating fresh or dried ginger, drinking ginger tea, and taking supplements are all effective ways of gaining the hypotensive effects of this herb. However, it is not recommended to consume ginger at a time when your blood pressure is higher as this may dilate blood vessels and increase your risk of having a stroke or other serious men’s health complications.
10. Helps to Control Blood Sugar
Ginger, a common spice in Indian cuisine, has long been renowned for its many men’s health benefits. Besides its ability to ease nausea, vomiting, and pain, it is also known to be effective in controlling blood sugar levels and aiding diabetes patients.
In fact, a 2015 study found that 2 grams of ginger powder per day for 12 weeks significantly reduced fasting blood sugar and hemoglobin A1c in people with type 2 diabetes. The research was a double-blind, randomized, placebo-controlled trial.
A number of other studies suggest that ginger has a positive effect on insulin sensitivity, as well. For example, a small study published in the European Journal of Pharmacology showed that ginger extracts can lower blood glucose by 35 percent.
